Empathizing With Your Journey
Our coaches have all come from different backgrounds in their journeys and worked on different goals, I chose all our coaches based on their varied knowledge and their ability to understand a different piece of the puzzle. We don’t just have the qualifications, but we have the experience.
Not only can we help you make the change you have always wanted, but we can absolutely relate to the challenges you feel like you are facing and provide practical help to overcome the struggles. We are here to provide a safe space for communication, growth and happiness.
What We Do
& What We Offer
(1)
Custom Workout Plans
Custom workout plans built to your goals, needs and availability, designed to work fitness into your life, not feel like your life needs to revolve around it, whether you prefer to train in the comfort of your own home or you are a seasoned pro in the gym, we can build an awesome plan for you.
(2)
Nutritional Focus
Whether it be through meal plans, macro plans, food diaries or habit building, however you feel most comfortable in making changes to your lifestyle to work toward your goals.
(3)
Weekly Check-ins
Support through our weekly check ins to help you build on the 1% better each week mentality, focusing on the small steps week by week which build to those big changes, and through our amazing community network.
(4)
Personal Growth Blueprint
Education, helping you become your OWN coach over time, prepping you with the tools for success through your journey with us and beyond.
(5)
Mindset Coaching
Custom workout plans built to your goals, needs and availability, designed to work fitness into your life, not feel like your life needs to revolve around it, whether you prefer to train in the comfort of your own home or you are a seasoned pro in the gym, we can build an awesome plan for you.
What Are The
Next Steps?
Embarking on your fitness journey with Ava Fitness Academy is a breeze with our quick and easy five-step process.
Spend 60 seconds filling in our form, identifying your goals and telling us a little about you and what you need from us.
We will contact you to share the full details of who we are, what we do and a deeper insight into how our coaching can change your life.
If you are ready to take the next steps we will ensure you are placed with a coach perfectly aligned to your needs and focus and set up your start date.
You will read through and fill in our welcome form and booklets, which will give us the info we need to create a 100% tailored nutrition and workout plan to get you to your goals and create sustainable results that last.
You will then be part of our girl gang, we will be a team, your biggest cheerleaders and number one supporters here to celebrate all your wins and carry you through those challenging weeks to bring you to true success.
Molly's Journey To Starting AFA
In 2019, I really hit a personal low of struggling to look after myself, finding my mental health at rock bottom and using food as comfort, one day I said enough was enough and I needed to make a change.
Whilst it began small, by getting a proper gym routine that suited my life and eating less microwave mac n cheese, it grew into a passion that is still ongoing for me every day. The day one can be so hard, a new chapter can be so tough and I wish I had had more support and guidance here, which is what I really strive to provide now.
Over time I began to have so much more understanding and love for my body, and all it does for me, and I started to use social media as a space where I could document my journey to self-love, as well as my journey through health and fitness. This has grown into such an incredible online community that I absolutely adore.
As I got into coaching I realised there was so many cookie cutter approaches to workouts and nutrition and very few people were looking at helping people dive deeper and learn not only about their journey but also themselves as an individual.
This is where AFA was born. After almost three years of coaching, I knew I wanted to create something that went above and beyond to help people not only work on their lifestyles but also bring empowerment to their mindset and education.
Meet The Team
My huge passion for both of these things is where AFA began, I wanted to provide a holistic coaching experience which helped people learn and grow through their journey within both education and mindset as well as embarking on a physical transformation to a happier, healthier self.
Frequently Asked Questions
If you can’t seem to find the answers you are looking for, let’s get in touch and figure that out.
No. We work with women all round the world to build their dream lifestyle and see amazing results, so dont worry. Wherever you are, we’d love to work with you.
No you don’t. You can train whenever you want and we will build a plan entirely around you and your needs.
Once you decide to take the next steps to join our amazing Academy we will create a bespoke plan to suit your goals and needs. You will immediately have access to thousands of recipes, an education hub full of space for your personal growth, as well as mindset coaching resources to level up your empowerment and decision making.
You will have an in-depth weekly check in from your coach to discuss all your successes and struggles and set you up for the week ahead. We love hearing from you every week and building on your motivation and drive.
We have an incredible community and group chat here to work alongside and support you every step of the way. We coaches focus on creating new resources, recipes or even yoga videos every single week to help you keep growing with us.
Yes, if you feel confident with your workout routine or already do something you love to move your body but struggle with your nutritional goals, we have a nutrition only package that would be perfect for you.
We have a variety of packages available depending on the level and type of support you need, but we like to say it’s roughly around the same price as your daily coffee or grabbing a quick lunch. One comment we often get from clients is about how much money they SAVE when coaching due to better management within their food shops and activities which is awesome.
We have a 2-3 minimum sign up period depending on the package you choose. It is so vital to us to have space to really lay out a clear and sustainable journey map for your goals. This is not a one month quick fix. This is a commitment to building a lifestyle you LOVE.